I often hear people ..that yoga is not good...exercise is it true?

Is it more on meditations,movements ?or just simply an exercise of the mind and body...

Is it wrong to perform it?Just wondering???

what do you think abt. yoga is it a healthy exercise ...???

nya ha ha...Yoga is good..very good, i tried it onetime..but if u cant bit urself to stop being a meat eater, sayang din..mag exercise na lang tayo sa kwa..nya ha ha  ;D

sabi nila hinde raw maganda ang yoga ewan ko ba ss..buti pa sau natry mo..ako hinde pa eh..niwes...bakit ko ba napost eto ..ewan ko i heard two people kasi arguing abt yoga that day  thats why yeah i remember that's why ....hmmmm... anyway it doesnt matter..

i guess, oo. they say it's where spiritual, mental and physical aspects of human unite. for some reason that they harmonize in the process. maybe because u do it in a silent if not solemn place, closed eyes. and the gurus require their students to loosen up, leave the the body in a relax posture to be able to perform the rituals. why not.